What Are the Benefits of Blue Light Blocking Lenses?
If you're like most people, you spend countless hours each day looking at a screen. Whether you're working on a computer, watching TV, or playing games, blue light is constantly shining into your eyes.
While you can't actually "see" blue light, studies have shown that too much exposure can lead to digital eye strain, headaches, and even sleep problems. One way to help protect your eyes is by wearing blue light-blocking lenses. These special lenses are designed to filter out harmful blue light, while still allowing you to see clearly. Many people who wear blue light-blocking lenses report feeling less eye fatigue and fewer headaches.
At Ritz and Johnson, in Ocala, FL, we know a thing or two about blue light-blocking lenses. Today, we'll be discussing the many benefits of blue light-blocking lenses and why they should be on your wish list.
They Help You Sleep Better
Blue light is known to suppress the production of melatonin, a hormone that helps regulate your sleep cycle. This is why staring at a screen right before bed can make it harder to fall asleep.
Fortunately, blue light-blocking lenses can help reduce the amount of blue light that enters your eyes, making it easier for you to fall asleep at night. If you have trouble sleeping, blue light-blocking lenses may be just what you need to get a good night's rest.
Provide Relief from Headaches
Many people spend a lot of time looking at screens. If this describes you, you're probably no stranger to headaches and eye strain. Fortunately, blue light-blocking lenses can help relieve these symptoms.
Studies have shown that blue light-blocking lenses can help reduce eye fatigue and headaches, specifically migraines. In one study, computer workers who wore blue light-blocking glasses for two hours reported feeling less eye strain than those who didn't wear the glasses.
If you're looking for a way to relieve your screen-related headaches, blue light-blocking lenses may give you much-needed relief. No more spending money on painkillers for your headaches. Blue light-blocking lenses are here to save the day.
See an Optometrist on Our Team for Blue Light Blocking Lenses
Now that you know all about the benefits of blue light-blocking lenses, it's time to get a pair for yourself. Ask an optometrist on our team for help.
If you're looking for blue light-blocking lenses in Ocala, FL, feel free to reach out to us at Ritz and Johnson. Call us at (352) 732-7900 for more information.